Is shift work draining you?
Here’s how you reset in 21 days
The 21-Day Healthy Shift Challenge helps shift workers feel better fast.
More energy. Better focus. Better sleep.
✔ No tracking
✔ No scales
✔ No photos
Starts February 1
WHAT YOU’LL DO?
For 21 days, you’ll build simple, evidence-based habits that actually work around shift work life.
No macro tracking.
No weigh-ins.
No before-and-after photos.
This is a weight-neutral challenge.
The goal is simple.
Feel better in your body. Clear your head. Get some control back.
BUILD MOMENTUM
GAIN MOTIVATION
Because we start on February 1,
we’re also doing Feb Fast
That means 21 days alcohol-free
This is optional.
Not forced.
But strongly encouraged
Alcohol wrecks sleep, energy, and recovery.
Remove it and most shift workers notice changes within days.
Better sleep
More stable energy.
Lower Stress
WHAT PREVIOUS CHALLENGERS SAYS
"I enjoyed everyone’s posts and teasing how they are going and knowing you are not alone on our shift work journey.
I personally am proud of what I have achieved in the past 3 weeks."
"Really appreciated the community and support the group provided. It's been so interesting to hear from shift workers all over the world and see how they make the most of opportunities for light and movement! Very inspiring and it's given me some ideas."
"Honestly, the change in just 3 weeks is massive. I feel more energised and so much more excited to live life outside of work. It's also helped motivate me on my shifts and I find I'm not struggling anywhere near as much and it's amazing!"
"I find transitioning from night to day much easier."
"Stress levels are low and they've stayed low! Energy has fluctuated but overall feeling better this year than prior to my Christmas leave!"
"Waking up earlier and naturally with no alarm and not wanting to bed rot. Better at getting water in first."
WHAT YOU’LL GET
Private Facebook Group
A supportive community of like-minded shift workers. This is where the magic happens—ask questions, share wins, and stay motivated!
Weekly Live Videos
Join me LIVE in the group each week for practical tips, encouragement, and strategies to keep the momentum going.
Habit Trackers and Resources
Every week, you’ll get a downloadable habit tracker and an instruction sheet to help you stay on track.
Community Support
You’re not doing this alone. Your fellow participants will cheer you on every step of the way.
Testimonials
John Doe
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Jane Doe
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HOW TO JOIN?
To join the challenge, you’ll join The Shift Workers Collective.
For your first months subscription of just $20, you get:
✔ 1 month access to The Shift Workers Collective
✔ FREE entry to the 21-Day Healthy Shift Challenge
✔ Full access to everything inside the community
✔ Chance to win Manta Sleep premium sleep masks, valued at $135 each.
At the end of the month, you can cancel your subscription
or we’d love you to stay on as a Collective member.
It’s entirely up to you
"Best decision ever!"
"Having found Roger on Instagram, then completed a 21day challenge with him, being part of the shift workers collective had given me inside access to the master that is Rog!
It’s like having 1-1 coaching, with the added benefit of others experiences and at a fraction of the cost. Would highly recommend shift workers getting involved."
-Kathryn
21 Day Challenger (2025)
ARE YOU READY TO RESET?
If you’re sick of feeling flat and scattered, start here.
This is exactly what you need
The challenge starts February 1.
NOTE:
FebFast is completely optional and can be adapted to fit your needs. If giving up alcohol is not for you, the core 21-Day Shift Worker Challenge will still provide you with incredible results.
