WOMEN and SHIFT WORK

It's harder for you and I'll show you why

I'll bring awareness to why you struggle so you can support instead of hinder

A simple, science-backed webinar for women working shift work

Replay Included

**THE STRUGGLE IS REAL**

Shift work is hard. But for women, it hits harder.

Hormonal chaos

Painful and inconsistent periods

Mood swings

Digestive drama

Fertility Issue

If you’ve ever wondered:

Why is my cycle

a mess?

Why I suffer more from gas, bloating, and IBS?

Where can I get advice as a shift worker?

For female shift workers who:

Feel dismissed and unheard by physicians

Struggle with bloating, IBS, or irregular cycles

Want real answers — not generic health tips

Inside the Webinar You’ll Learn:

Why shift work disrupts women more than men
How to align your schedule to support your monthly cycle
What maybe causing those hormone crashes and energy dips
What to eat (and when) to feel better on shift

You’re not lazy. You’re not broken. You’re just misaligned. Let’s fix that.

Meet Roger Sutherland

Roger is a shift work health coach, keynote speaker, and former shift worker with over 40 years of lived experience.

•Certified Nutritionist for Shift Workers

•Host of the ‘A Healthy Shift’ Podcast

•Has supported 100’s of female shift workers reclaim their energy and health

What others are saying

Today we had the absolute privilege of welcoming Roger Sutherland to present to the women of the Victoria Police Force on how to get the most out of your body as a shift worker. His session was a masterclass in understanding the unique challenges female officers face when it comes to sleep, exercise, and nutrition — and how to navigate them with confidence and clarity.

His deep understanding of the physiological and lifestyle differences we experience as females was both refreshing and empowering.

- Ronelle Quin

Acting Inspector | Victoria Police

With a room full of women he delivered with energy and expertise where every attendee walked away with information on how they could improve their health by making even the smallest of changes to their daily routine.

- Rachel Jones

Senior Sergeant | Victoria Police

Why women struggle more than men, that was super interesting, it’s science it’s not just an opinion

I absolutely loved the webinar. It was genuinely eye-opening from a shift-worker’s perspective. The breast-cancer awareness part was powerful, and your explanation of circadian rhythm was so clear. I also thought the link you made with women’s menstrual cycles was incredibly insightful

His deep understanding of the physiological and lifestyle differences we experience as females was both refreshing and empowering.

The reinforcement of important habits: light diet, movement, eating windows, simple strategies for eating. And also the breast cancer link - really interesting content.