WOMEN and SHIFT WORK
It's harder for you and I'll show you why
I'll bring awareness to why you struggle so you can support instead of hinder
A simple, science-backed webinar for women working shift work
Replay Included
THE STRUGGLE IS REAL
Shift work is hard. But for women, it hits harder.
Hormonal chaos.
Painful and inconsistent periods.
Mood swings.
Digestive drama.
Perimenopause impacts.
If you’ve ever wondered:
Why is my cycle
a mess?
Why I suffer more from gas, bloating, and IBS?
Where can I get advice as a shift worker?
THIS WEBINAR IS FOR YOU.
WHO THIS IS FOR
For female shift workers who:
Feel dismissed and unheard by physicians
Struggle with bloating, IBS, or irregular cycles
Want real answers — not generic health tips
You’re not lazy. You’re not broken. You’re just misaligned. Let’s fix that.
Inside the Webinar You’ll Learn:
Why shift work disrupts women more than men
How to align your schedule to support your monthly cycle
What maybe causing those hormone crashes and energy dips
What to eat (and when) to feel better on shift
Meet Roger Sutherland
Roger is a shift work health coach, keynote speaker, and former shift worker with over
40 years of lived experience.
• Certified Nutritionist for Shift Workers
• Host of the ‘A Healthy Shift’ Podcast
• Helped hundreds reclaim their energy & health
“I’ve coached hundreds of women in shift work — and I’ve learned that listening comes before leading.”
Get Expert Guidance for Just $20*
Spots Are Limited. Secure Yours Today.
What’s included in your registration:
30-Minute Webinar with Evidence-Based Advice
14 days Replay Access
You don’t need another routine.
You need a reset that respects your rhythm.
Join the Women in Shift Work Webinar now.
* Price is in USD