FOR SHIFT WORKERS
EXHAUSTED
NO MATTER
WHAT you TRY?
Stop using health strategies built for 9-to-5ers
Get direct access to expert guidance tailored to your shift,
so you can finally fix your sleep, energy, and weight without guessing.
Trusted by 100+ shift workers across nursing, emergency services, and mining
ONE OFF 1:1 COACHING SESSION
If you work shifts,
this is your reality:
You wake up tired, regardless of how long you slept.
Your weight keeps creeping up.
You crash halfway through your shift and live on caffeine.
You’ve tried every "hack," but nothing sticks.
You eventually accept exhaustion as your new normal.
IT IS NOT
This is for YOU if...
You work rotating rosters or permanent nights.
You feel constantly "wired but tired."
You are gaining weight despite trying to eat well.
You want a clear, evidence-based plan that fits your actual life.
TESTIMONIALS
Real Results from Shift Workers
"Finally enjoy my days off"
"I now plan, look forward to, and finally enjoy my days off. I’m reconnecting with people I had let fall away."
— Jane, 24/7 Police Officer
"My life changed forever"
"From 3–4 hours of broken sleep to 6+ hours within the first week."
— Michelle, 24/7 Nurse
"My energy is stable now"
"I stopped guessing. My energy is stable now, even during long shifts."
— Mining Worker
Most health advice fails shift workers
because it assumes you sleep at night and wake in the morning.
When you apply 9-to-5 logic to a 24/7 schedule, you end up:
Trying random strategies that backfire.
Getting inconsistent results.
Blaming yourself for a lack of willpower.
The problem isn't you. The advice simply doesn't fit your schedule.
How it works?
Book and Pay
Secure your 60-minute video session.
Data Collection
Submit your biggest challenges and roster before we meet.
Expert Review
I review and assess your situation before the call.
The Session
We cut the 9-5 rubbish and focus on relevant, actionable advice.
Execution
You leave with a clear idea and immediate next steps.
This is a 1:1 consultation built entirely around your specific roster
No generic templates. No textbook theories.
In 60 minutes, we will:
Identify exactly why your sleep and energy are crashing.
Pinpoint the habits that are working against your biology.
Map out a nutrition and light-exposure plan for your next block of shifts.
Remove the guesswork so you can self-regulate effectively.
60 minutes
Google Meet (Video Call)
100% personalised to your roster
WHY TRUST ROGER?
I spent 40 years working 24/7 shifts in the police. I am an certified nutritionist and experienced coach.
I don't use textbook advice because textbooks aren't written for people finishing work at 7:00 AM. Everything I teach is built for the real-world constraints of rotating rosters, night shifts, and broken sleep.
I bridge the gap between research and lived experience to create strategies that actually work
40+ years
LIVED EXPERIENCE
100+
TRUSTED BY SHIFT WORKERS
NUTRITIONIST
PODCASTER
BREATHWORK FACILITATOR
One session provides the clarity needed to reclaim your health and career.
Stop guessing and start self-regulating.
Limited sessions available this week.