Support your staff with a live experience that people talk about long after I’ve left
STOP THE SHIFT WORK DRAIN.
BOOST PERFORMANCE.
RETAIN YOUR BEST PEOPLE.
Real-world strategies for 24/7 workforces, built by someone who's lived it.
As a leader you are responsible for your team's health and performance.
Managing a 24/7 workforce comes with unique challenges.
Are you seeing the hidden costs of shift work fatigue?
Unplanned absences and sick leave piling up?
Burnout and low morale impacting your workforce spirit?
Fatigue-related incidents posing safety risks?
High staff turnover leading to constant recruitment headaches?
Complaints low tolerance from staff who are chronically fatigued
THESE ARE NOT MINOR ISSUES
They put real pressure on your operations, budget, and workplace culture
A Healthy Shift
Seminar Experience
I'm Roger Sutherland and for 40 years I was a frontline 24/7 shift worker in policing.
I've seen firsthand the toll that shift work takes—broken sleep, poor nutrition, and constant fatigue. Like many, I relied on caffeine until my health eventually collapsed. That turning point led me to study nutrition and the science around shift work, combining both to specialise in practical, sustainable strategies for shift workers.
These are the strategies I’ve used myself and have taught to 100’s of shift working clients successfully, making enormous changes to their lives and giving them longevity in their vocation.
Now, I bring my vast lived experience, education and proven, science-backed solutions directly to your workforce.
My seminars give your people tools they can use the minute they walk out the door—not just theory.
Your staff get an experience they will be talking about for a long time
Real-World Strategies
Practical, immediately actionable steps that fit a shift worker's life.
Lived Experience
I speak their language because I've walked in their shoes.
Science-Backed
Evidence-based insights into chronobiology, nutrition, sleep, and stress.
Customisable Delivery
Live, interactive sessions tailored to your organisation's needs—on-site, virtual, or hybrid.
STAFF IMPLEMENT WHAT I TEACH IMMEDIATELY
CAN YOU AFFORD NOT TO?
Investing in your people isn't optional; it's smart business.
Our seminars support you to:
Reduce Fatigue and boost overall wellbeing.
Improve Staff Engagement and morale.
Increase Staff Retention by supporting the people you already have.
Mitigate Safety Risks and Complaints associated with fatigue.
Enhance Productivity by giving staff more energy and focus.
Our seminar experience is designed for organisations that operate around the clock and understand the cost of fatigue and turnover.
It's ideal for:
Health and Wellbeing Managers supporting 24/7 staff
People & Culture Leaders looking to reduce unplanned leave and staff turnover
Safety, Risk, and WHS Teams addressing fatigue-related incidents
Roster Coordinators and Operations Managers seeking smarter scheduling solutions
Frontline Supervisors and Team Leaders wanting healthier, higher-performing teams
Any industry with rotating or night shifts (Emergency Services, Hospitals, Call Centres, Transport, Aviation, Mining, Manufacturing).
Core Keynote:
The Shift Work Advantage
Your team will learn how to work with their bodies, not against them.
This powerful 90-minute session
(plus Q&A) includes:
Understanding the Circadian Rhythm and its impact on health
The critical role of light exposure (and managing a "Light Diet")
The 5 Core Health Principles for Shift Workers: Sleep, Hydration, Nutrition, Movement, and Stress
Simple routines that stick, even with rotating rosters
How to schedule life around a 24/7 roster
Trusted apps and supplements that actually support shift workers
Optional Add-Ons
(Price on Application)
Mastering the Roster
How to prepare for, work through, and recover from shifts using your actual roster
Women & Shift Work
Female-specific health challenges and practical strategies for 24/7 workers
Strategic Fatigue Review
Leadership-level consult to audit your roster and reduce fatigue risk
The Shift Workers Collective
12-month subscription for staff with weekly live Q&As and monthly webinars
The Shift Workers Guide
A5 handbook, aligns with core keynote, for induction and habit reinforcement
The Shift Work Insight Series
Monthly/quarterly newsletter pieces ready to drop into your internal email
Recorded Sessions
(12-Month License)
Access to edited recordings of your live keynote or workshop for internal staff use
I’ve supported
What did they say?
"Roger was very engaging in his delivery. Content was great - extremely relevant to our shift-workers, and plenty of take aways for non-shift workers. Extremely positive feedback from the workforce"
Jessica Kelly
Environment Health and Safety Manager,
Sun Pharmaceutical Industries Australia
“Roger is so knowledgeable. Anything he says is actually backed up by science. He combines his 40 years of experience with the latest science. I loved the practical tips... Continue what you’re doing! You’re amazing and you speak really well in front of people!"
Lucy Hodgkinson
Operational Officer,
Queensland Police
"You should be employed by QPS to run your seminars in our academy for new recruits starting out their careers in policing."
"Rog is very engaging & is a brilliant presenter. Felt like a chat rather than presentation."
Why Live and In-Person Is Best
Staff finally understand why they feel the way they do
A clear framework for sleep, recovery, nutrition, and performance
Simple evidence-based strategies that make an immediate difference
More energy, less burnout, better engagement
Staff with more energy away from work bring more energy to work.
Let’s educate and support your people before it’s too late.
The cost of doing nothing is costing you more
Let's work together to support your workforce
Let’s talk about your workforce, your challenges, and how I can tailor the experience to suit you.
Or contact us directly at [email protected]
Frequently Asked Questions
How Long is the day?
Rogers core keynote is 2 hours including breaks and question time.
Additionally purchased workshops add time to the day.
Can this be run over multiple days?
Yes, Roger always begins with the core keynote but will deliver sessions over days as required.
Where are Rogers keynotes held?
Roger will travel anywhere globally, visiting workplaces and external venues. Simply let him know where and when.
What equipment do we need to host one of Rogers workshops?
All Roger requires is a conference, board or private room with efficient wifi and an audio/visual system to plug into. (HDMI/Click Share)