Support your staff with a live experience that people talk about long after I’ve left
STOP THE SHIFT WORK DRAIN.
BOOST PERFORMANCE.
RETAIN YOUR BEST PEOPLE.
Real-world strategies for 24/7 workforces, built by someone who's lived it.
As a leader you are responsible for your team's health and performance.
Managing a 24/7 workforce comes with unique challenges.
Are you seeing the hidden costs of shift work fatigue?
Unplanned absences and sick leave piling up?
Burnout and low morale impacting your workforce spirit?
Fatigue-related incidents posing safety risks?
High staff turnover leading to constant recruitment headaches?
Complaints low tolerance from staff who are chronically fatigued
THESE ARE NOT MINOR ISSUES
They put real pressure on your operations, budget, and workplace culture
A Healthy Shift
Seminar Experience
I'm Roger Sutherland and for 40 years I was a frontline 24/7 shift worker in policing.
I've seen firsthand the toll that shift work takes—broken sleep, poor nutrition, and constant fatigue. Like many, I relied on caffeine until my health eventually collapsed. That turning point led me to study nutrition and the science around shift work, combining both to specialise in practical, sustainable strategies for shift workers.
These are the strategies I’ve used myself and have taught to 100’s of shift working clients successfully, making enormous changes to their lives and giving them longevity in their vocation.
Now, I bring my vast lived experience, education and proven, science-backed solutions directly to your workforce.
My seminars give your people tools they can use the minute they walk out the door—not just theory.
Your staff get an experience they will be talking about for a long time
Real-World Strategies
Practical, immediately actionable steps that fit a shift worker's life.
Lived Experience
I speak their language because I've walked in their shoes.
Science-Backed
Evidence-based insights into chronobiology, nutrition, sleep, and stress.
Customisable Delivery
Live, interactive sessions tailored to your organisation's needs—on-site, virtual, or hybrid.
STAFF IMPLEMENT WHAT I TEACH IMMEDIATELY
CAN YOU AFFORD NOT TO?
Investing in your people isn't optional; it's smart business.
Our seminars support you to:
Reduce Fatigue and boost overall wellbeing.
Improve Staff Engagement and morale.
Increase Staff Retention by supporting the people you already have.
Mitigate Safety Risks and Complaints associated with fatigue.
Enhance Productivity by giving staff more energy and focus.
Our seminar experience is designed for organisations that operate around the clock and understand the cost of fatigue and turnover.
It's ideal for:
Health and Wellbeing Managers supporting 24/7 staff
People & Culture Leaders looking to reduce unplanned leave and staff turnover
Safety, Risk, and WHS Teams addressing fatigue-related incidents
Roster Coordinators and Operations Managers seeking smarter scheduling solutions
Frontline Supervisors and Team Leaders wanting healthier, higher-performing teams
Any industry with rotating or night shifts (Emergency Services, Hospitals, Call Centres, Transport, Aviation, Mining, Manufacturing).
Core Keynote:
The Shift Work Advantage
Your team will learn how to work with their bodies, not against them.
This powerful 90-minute session
(plus Q&A) includes:
Understanding the Circadian Rhythm and its impact on health
The critical role of light exposure (and managing a "Light Diet")
The 5 Core Health Principles for Shift Workers: Sleep, Hydration, Nutrition, Movement, and Stress
Simple routines that stick, even with rotating rosters
How to schedule life around a 24/7 roster
Trusted apps and supplements that actually support shift workers
Optional Add-Ons
(Price on Application)
Mastering the Roster
How to prepare for, work through, and recover from shifts using your actual roster
Women & Shift Work
Female-specific health challenges and practical strategies for 24/7 workers
Strategic Fatigue Review
Leadership-level consult to audit your roster and reduce fatigue risk
The Shift Workers Collective
12-month subscription for staff with weekly live Q&As and monthly webinars
The Shift Workers Guide
A5 handbook, aligns with core keynote, for induction and habit reinforcement
The Shift Work Insight Series
Monthly/quarterly newsletter pieces ready to drop into your internal email
Recorded Sessions
(12-Month License)
Access to edited recordings of your live keynote or workshop for internal staff use
I’ve supported
What did they say?
"Roger was very engaging in his delivery. Content was great - extremely relevant to our shift-workers, and plenty of take aways for non-shift workers. Extremely positive feedback from the workforce"
Jessica Kelly
Environment Health and Safety Manager,
Sun Pharmaceutical Industries Australia
“Roger is so knowledgeable. Anything he says is actually backed up by science. He combines his 40 years of experience with the latest science. I loved the practical tips... Continue what you’re doing! You’re amazing and you speak really well in front of people!"
Lucy Hodgkinson
Operational Officer,
Queensland Police
Roger’s seminar was nothing short of transformational for our team. It was an overwhelming yes from everyone — they found it hugely beneficial, engaging, and filled with practical strategies that could be applied instantly. By the very next day, people were already saying, ‘hydrate before caffeinate!’
Roger didn’t just deliver information — he delivered understanding. For the first time, our shift workers felt truly seen and supported. His ability to connect through real-world experience and science-backed insights gave the session remarkable credibility and depth. He even helped guide us with roster planning, suggesting start and finish times that would be least disruptive to our circadian rhythm — invaluable advice as we voted on our preferred roster that same week.
Everyone agreed they’ll be implementing strategies from the seminar into their daily lives. It was truly one of the best investments we’ve made for our team, especially at such a critical time.
There were also many benefits for the attendees that didn’t work shift work as well. Roger’s knowledge goes far beyond the pamphlets we usually receive — his insights are backed by 40 years of lived experience and the latest science. I’ve been following Roger for a while on social media, and I’ve personally benefited so much from his expertise.
Christie Roper | Senior Development Officer
Detector Dog Program Technical Support to Operations Branch | Operational Capability Division
Strategy & Capability Group
Australian Border Force
As a member of the Women In Policing Local Committee I attended many meetings and identified through my own personal experience that I wanted other women and shift workers to become aware of the importance of looking after their nutritional health.
Other agencies had delivered programs around perimenopause and menopause but we needed nutritional advice and the evidence that supports women working in shift work to support women and ensure they can maximise their potential when working the demands of shiftwork.
I had followed Roger for a number of years and implemented many strategies into my own shift work journey and saw the benefits. We reached out to Roger at A Healthy Shift as he had lived through Shift work for 40 years with Victoria Police along with a shift work coach he would understand the daily challenges we face.
Roger was easy to deal with, he outlined what he required for the presentation to be delivered in the most accessible and appropriate way. Roger was responsive and arrived on the day with lots of enthusiasm and passion for his product. With a room full of women he delivered with energy and expertise where every attendee walked away with information on how they could improve their health by making even the smallest of changes to their daily routine.
We are very grateful that A Healthy Shift was delivered with such success and supported by our local members and management and encourage anyone who is wanting to invest in their people to reach out and have Roger come along to deliver his presentation – you won’t regret it.
Rachel JONES | Senior Sergeant
Station Commander
Doncaster Police Station | Division 1 | Eastern Region | Victoria Police
Today we had the absolute privilege of welcoming Roger Sutherland to present to the women of the Victoria Police Force on how to get the most out of your body as a shift worker. His session was a masterclass in understanding the unique challenges female officers face when it comes to sleep, exercise, and nutrition — and how to navigate them with confidence and clarity.
Roger’s presentation was tailored specifically for the women of VicPol, and it showed. His deep understanding of the physiological and lifestyle differences we experience as females was both refreshing and empowering. It was also incredibly heartening to see male leaders in the room, eager to learn how they can better support their female colleagues — a true testament to the culture of care and inclusion we’re building.
Roger oozes passion. He’s not just speaking from theory — he’s lived it. He’s walked the walk, and now he’s generously sharing his knowledge to help the rest of us thrive.
Every single one of us walked away with at least five powerful takeaways that we’ve already begun to incorporate into our daily lives. From smarter sleep strategies to practical nutrition tips and movement hacks, Roger gave us tools we can actually use — and the motivation to use them.
We’re grateful, inspired, and better equipped to take care of ourselves — and each other — thanks to Roger’s wisdom and energy.
Ronelle QUIN | Acting Inspector
Manningham Local Area Commander
Eastern Region | Division 1 | Victoria Police
Today we had the absolute privilege of welcoming Roger Sutherland to present to the women of the Victoria Police Force on how to get the most out of your body as a shift worker. His session was a masterclass in understanding the unique challenges female officers face when it comes to sleep, exercise, and nutrition — and how to navigate them with confidence and clarity.
Roger’s presentation was tailored specifically for the women of VicPol, and it showed. His deep understanding of the physiological and lifestyle differences we experience as females was both refreshing and empowering. It was also incredibly heartening to see male leaders in the room, eager to learn how they can better support their female colleagues — a true testament to the culture of care and inclusion we’re building.
Roger oozes passion. He’s not just speaking from theory — he’s lived it. He’s walked the walk, and now he’s generously sharing his knowledge to help the rest of us thrive.
Every single one of us walked away with at least five powerful takeaways that we’ve already begun to incorporate into our daily lives. From smarter sleep strategies to practical nutrition tips and movement hacks, Roger gave us tools we can actually use — and the motivation to use them.
We’re grateful, inspired, and better equipped to take care of ourselves — and each other — thanks to Roger’s wisdom and energy.
Ronelle QUIN | Acting Inspector
Manningham Local Area Commander
Eastern Region | Division 1 | Victoria Police
"You should be employed by QPS to run your seminars in our academy for new recruits starting out their careers in policing."
"Rog is very engaging & is a brilliant presenter. Felt like a chat rather than presentation."
Why Live and In-Person Is Best
Staff finally understand why they feel the way they do
A clear framework for sleep, recovery, nutrition, and performance
Simple evidence-based strategies that make an immediate difference
More energy, less burnout, better engagement
Staff with more energy away from work bring more energy to work.
Let’s educate and support your people before it’s too late.
The cost of doing nothing is costing you more
Let's work together to support your workforce
Let’s talk about your workforce, your challenges, and how I can tailor the experience to suit you.
Or contact us directly at [email protected]
Frequently Asked Questions
How Long is the day?
Rogers core keynote is 2 hours including breaks and question time.
Additionally purchased workshops add time to the day.
Can this be run over multiple days?
Yes, Roger always begins with the core keynote but will deliver sessions over days as required.
Where are Rogers keynotes held?
Roger will travel anywhere globally, visiting workplaces and external venues. Simply let him know where and when.
What equipment do we need to host one of Rogers workshops?
All Roger requires is a conference, board or private room with efficient wifi and an audio/visual system to plug into. (HDMI/Click Share)